flonk presents
GUT RUN
Feed your gut. It's judging you.
“tap START. feed me. do not disappoint me.”
Day …
Food flies by for 45 seconds. Tap to eat fiber — don't touch the junk. 3 junk hits and your gut rage quits. Same menu for the whole planet today.
📋 Manual mode: count your actual day
No timer, no judgement. Okay, some judgement.
“congrats, you played yourself. and me. mostly me.”
this week
last 7 days · today on the right
plants this week
0/3030 different plants a week feeds the widest gut microbiome. 30 to go — variety beats volume down here.
28g to go — fastest routes:
Smash what you ate 👇
What is fibermaxxing?
Hi. I'm the microbe that lives in your gut. Fibermaxxing is when you quit feeding me scraps and deliberately max out your fiber — blowing past the sad minimum toward 30–38 grams per day. Most humans manage about 15 g, roughly half the FDA daily value of 28 g. Feed me more and I pay you back: smoother digestion, steadier blood sugar, and staying full so you stop snacking on my enemies.
How much fiber do I need per day?
Depends on your size, but here's the deal from down here: roughly 25 g/day if you're smaller, 38 g/day if you're bigger, or 14 g per 1,000 calories. The nutrition-label daily value is 28 g. Ramp the grams up gradually and drink water, or I promise to make the transition memorable for both of us.
Top fiber heavy-hitters
The foods that actually feed me, ranked by grams: split peas (16.3 g/cup), lentils (15.6 g), black beans (15 g), chickpeas (12.5 g), green peas (8.8 g), bulgur (8.2 g), raspberries (8 g), artichokes (6.9 g each), chia seeds (4.1 g/tbsp). Stack two of those in a day and you're already beating the average human. Stack four and I'll build you a statue. And chase variety, not just grams: eating 30 different plants a week is linked to a more diverse gut microbiome than fiber quantity alone.